How Does it Work?

STEP 1: Choose the program that best fits your goals. To choose your program, click here. Next, sign up and join the Team. Once you become a team member, we will send you the links to download your start up materials.

STEP 2: Fill out your assessment form and take your evaluation pictures so that we can discern your level of health and conditioning. Then, email us back your completed assessment form and before pictures.

STEP 3: We design your program based on your goals and current condition. This is not a cookie cutter program. While we do have amazing fat burning and muscle building philosophies that we employ with all of our clients, we believe that no two people are exactly the same. So then, as we design your program, we are only focused on what will work optimally and most efficiently for you in helping you reach your goals in the fastest amount of time.

Step 4: Receive ongoing evaluations and coaching, as you take your body through an incredible transformational journey. Workouts, diet and nutrition protocols are constantly assessed and tweaked to ensure that you keep moving forward.

Step 5: Shock the world with your new body, mind and level of conditioning. Regularly you will have people approaching you wanting to know what you did and how you did it. You have now become an inspiration! Live the life!

What is included in the Program? 

  1. Receive an intensive assessment which will empower you to know what has been holding you back and what measures are necessary to move you towards your goals.

  2. Custom designed nutritional meal plan with the most effective supplementation recommendations. We tell you what to eat and when to eat it. We tell you what supplements work and which ones are useless. The ones that garner the fastest results, actually cost the least. Some of them, you’ve never heard of before.

  3. Access to log on to your very own website where you can retrieve your custom designed workouts, watch exercise video tutorials, input your data, check your stats and utilize a host of great free resources. You can print up your workouts or use your phone or tablet during your training. The program is 100% Mobile Ready!

  4. The most powerful cardio prescriptions anywhere in the world. You’ve heard of HIIT (high intensity interval training). Well, HIIT is only the beginning. We get our clients lean, ripped and shredded if that is what they want. Cardio that literally turns your body into a 24/7 fat melting machine.

  5. Healthy foods and snacks guide. This guide gives you options in those moments of weakness when you just need something to eat!

  6. Downloadable Mind conditioning tools. Dreambodies has been doing online personal training longer than almost anyone in the industry. One thing that set us apart from the beginning was the mind conditioning aspect of our program. We will help you not only change your body but also your mind and life. 

  7. Phone and email support. We take our coaching very seriously. While it is the responsibility of the client to email us weekly with updates, we are always available to empower, encourage and refocus.                                                                                                                                                                                                                                                                                                      Program set up and custom meal planning usually takes 2-3 days as we tailor your program just for you! So, what are you waiting for? It’s time to shock your family, friends and the world with your body transformation. Sign up now and be up and running just days from now.